A hot coal

A hot coal

"When you finally learn that a person's behavior has more to do with their internal struggle than it ever did with you, you learn grace." — Anonymous

That is, you experience the ability to let go of the past like it's a hot coal, to forgive with the compassion of a saint, and to love unconditionally like an angel.

If you are having a hard time with it (or if you see your situation as the exception), just remind yourself that this too shall not be taken personally, and act naturally from there.

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Meditator’s check-in Zoom. If you’ve completed my in-person meditation training, remember that I host a monthly check-in Zoom on the first Sunday of each month at 10am PST / 1pm EST. The next one is TODAY. Check your post-training follow-up emails for the details. And if you have yet to learn meditation with me in-person, your next opportunity is on my New Year’s Eve meditation retreat. Details are here.

My passions include keynote speaking, leading meditation retreats, hosting my podcast, and writing self-help books, like Travel Light,Knowing Where to Look,Bliss More, and The Inner Gym. I’ve also got a thriving online community with fun challenges and masterclasses for becoming the best version of you. You can see more about me at lightwatkins.comor follow my journey on Instagram.