A waste of time

A waste of time

The experiences that we label as “a waste of time” are among the most valuable lessons we can learn. 

Because if they hadn’t wasted your time now, somebody else would’ve wasted your time down the line. 

And that loss of time could have been even greater. 

So thank them for helping you gain a new appreciation for the value of your time, 

And for gifting you with the ability to recognize and avoid similar time-wasters in the future.

Light
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I would never call meditation apps a waste of time, but… I will say that there is a much more efficient way to meditate. And once you learn that way, you’ll find it very difficult to use apps or external guidance—because you will be able to go much deeper on your own. If you’re intrigued, join us July 26 to 28 in Mexico City for my weekend Urban Meditation Retreat. The early-registration discount ends this TODAY. Use the code “HAPPY” when you register for $150 off. Click here to register now.

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Light Watkins is a keynote speaker, host of The Light Show podcast, and best-selling author of Travel Light, Knowing Where to Look, Bliss More, and The Inner Gym. More at lightwatkins.com or on Instagram.

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PS. if you use the link below to refer 3 friends to my daily doses, you’ll receive a free membership to my Happiness Insiders online community, which includes live weekly meditations with me. They must subscribe with your link in order for you to get the referral credit. And if you refer 10 or more friends, you’ll receive access to all of my masterclasses and challenges.