Breaking free from a narcissist

Breaking free from a narcissist

Like so many people, Dr. Neeta Bhushan built a life that looked perfect on the outside. A successful career. A dream wedding. A big, beautiful home. But behind closed doors, she was trapped in a reality she couldn’t admit—not even to herself.

She told herself things would get better. That leaving wasn’t an option. That she just had to endure. Until one moment changed everything: her husband threatened her life.
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This week’s Plot Twist episode is about what happens when you finally listen to that quiet voice inside—the one telling you it’s time to go.

It’s about confronting the fear of starting over, the cost of staying too long, and the unexpected freedom that follows when you take that first step.
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If you’ve ever felt stuck in a situation that’s no longer serving you, or if you’re searching for the courage to walk away from something that feels wrong, this episode is for you.

Listen to the full Plot Twist episode here. Or watch our conversation here.

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My passions include keynote speaking, leading meditation retreats, hosting my podcast, and writing self-help books, like Travel Light, Knowing Where to Look, Bliss More, and The Inner Gym. I’ve also got a thriving online community with fun challenges and masterclasses for becoming the best version of you. You can see more about me at lightwatkins.comor follow my journey on Instagram.