Extra busy

Extra busy

Gandhi once said, I have so much to do today that I must meditate for two hours instead of just one.

That’s because Gandhi saw meditation as a means of doing less to accomplish more.

Less stress equals more clarity, more energy, more presence, and ultimately, more productivity.

So if you have an extra busy day today, consider meditating for a bit longer than usual.

And that way, you too can enjoy more effectiveness throughout your day.

Light
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P.S. Look out for the announcement for my upcoming New Year’s Eve meditation retreat. Registration will open soon!

My passions include keynote speaking, leading meditation retreats, hosting my podcast, and writing self-help books, like Travel Light,Knowing Where to Look,Bliss More, and The Inner Gym. I’ve also got a thriving online community with fun challenges and masterclasses for becoming the best version of you. You can see more about me at lightwatkins.comor follow my journey on Instagram.