Finding time

Finding time

It’s not finding time to meditate that’s hard… 

It’s breaking our addiction to reaching for our phone first thing in the morning, followed by 20 minutes of scrolling that’s hard.

And it’s not that meditation makes your mind feel busy…

It’s interrupting the dopamine addiction to “likes” and notifications that makes it feel busy. 

Many of the excuses we use for not meditating consistently are actually symptoms of long-term distractions and stress,

Not evidence that meditation is ineffective.

Light
.

If you’re Interested in being more consistent in your practice, consider joining my 108-Day Meditation Challenge, which comes with a 7-Day Meditation Kickstart. It has an 80% completion rate, which means 8 out of 10 people who start it become lifelong daily meditators.

You can start with a complimentary 2-week trial, which means you’ll get the kickstart for free. And if you like it, just continue to take it month by month, and enjoy all-access to dozens of our challenges and masterclasses. You can easily cancel at any time with no hassle. Start your meditation challenge and kickstart now.

My passions include keynote speaking, leading meditation retreats, hosting my podcast, and writing self-help books, like Travel Light, Knowing Where to Look, Bliss More, and The Inner Gym. I’ve also got a thriving online community with fun challenges and masterclasses for becoming the best version of you. You can see more about me at lightwatkins.comor follow my journey on Instagram.