For the better

For the better

If weekends feel like a great relief from the stress of your weekdays…

Then dedicate your future Saturdays and Sundays to creating a situation that will allow you to live each day as if it was a weekend.

The first step is to challenge the assumption that it's not possible to have stress-free weekdays.

Step two: imagine that you’re being paid a million bucks to consult someone in your exact situation on how to change their circumstances for the better.

(And you’re not allowed to accept any excuses from your client or you don’t get the million dollars.)

Step three: start gradually implementing your own advice.

And watch how your entire life changes for the better within a year.

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The first step to lasting change is to get to know your true Self. That’s where meditation comes in. If you haven’t started a daily practice, check out my 108-Day Meditation Challenge. At the conclusion of the 108 days, you will earn your badge, as well as your eligibility for the next 108 day meditation challenge. There are currently meditators on day 875. But you have to start somewhere, so start here now.

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Light Watkins is a keynote speaker, host of The Light Show podcast, and best-selling author of Travel Light, Knowing Where to Look, Bliss More, and The Inner Gym. More at lightwatkins.com or on Instagram.

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PS. if you use the link below to refer 3 friends to my daily doses, you’ll receive a free membership to my Happiness Insiders online community, which includes live weekly meditations with me. They must subscribe with your link in order for you to get the referral credit. And if you refer 10 or more friends, you’ll receive access to all of my masterclasses and challenges.