Free time

Free time

If you’re not careful, dramatic and needy people will hijack all of your attention with their nonstop emergencies and important-sounding demands.

And before you know it, you’ve gone weeks without attending to your own health or needs; 

And you’ll hear yourself telling people, “I just don’t have time for myself.”

But the reality is you just don’t have strong enough boundaries. 

If you put a stronger boundary or two into place, two things will happen: 

1) They’ll survive, and 2) You’ll free up more time for yourself.

Light
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P.S. Speaking of more time for you, look out for the announcement for my upcoming New Year’s Eve meditation retreat. Registration will open soon!

My passions include keynote speaking, leading meditation retreats, hosting my podcast, and writing self-help books, like Travel Light,Knowing Where to Look,Bliss More, and The Inner Gym. I’ve also got a thriving online community with fun challenges and masterclasses for becoming the best version of you. You can see more about me at lightwatkins.comor follow my journey on Instagram.