Getting centered

Getting centered

Let’s perform a quick little experiment.

Begin by checking in and seeing how you feel in this moment.

Next, close your eyes and think of three specific things that you’re grateful for.

See each one in your mind’s eye before moving on to the next one.

Once you’re done, reassess how you feel inside?

A little better perhaps?

That’s the centering power of gratitude.

Feel free to repeat as often as you’d like.

Light
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We are currently in the early-registration period for my New Year’s Eve Meditation Retreat in Mexico. You have until Thursday (or until spots are gone) to qualify for the early-registration discount. You just need a deposit to get the discount and hold your spot. Click here for more.

My passions include keynote speaking, leading meditation retreats, hosting my podcast, and writing self-help books, like Travel Light,Knowing Where to Look,Bliss More, and The Inner Gym. I’ve also got a thriving online community with fun challenges and masterclasses for becoming the best version of you. You can see more about me at lightwatkins.comor follow my journey on Instagram.