Gradual change

Gradual change

Everything that is for you happens gradually.

But if you ignore it, then it will appear to happen dramatically.

Dramatic change is a symptom of negligence to gradual change.

Which means, things generally don’t happen out of the blue.

If that’s what it felt like, then maybe you weren’t paying attention.

And maybe that’s the lesson moving forward…

Pay closer attention to the change when it’s still gradual.

Light
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P.S. Conversely, inner change isn’t radical. It’s gradual. Sometimes we give up on our inner work or discount it because we don’t see dramatic changes after a month or two of practice. But we forget that stress has had a 40+ year head start! So give it time, and just keep being consistent.

If you want structure, community support, and accountability, join one of my community challenges (108-Day Meditation, 108-Day Movement, etc). The first two weeks are free. Or, if you want me to personally hold you accountable and coach you, join my Year of Transformation. Either way, remember that baby steps are the quickest path to the change you seek.

My passions include keynote speaking, leading meditation retreats, hosting my podcast, and writing self-help books, like Travel Light,Knowing Where to Look,Bliss More, and The Inner Gym. I’ve also got a thriving online community with fun challenges and masterclasses for becoming the best version of you. You can see more about me at lightwatkins.comor follow my journey on Instagram.