Happiness is just a side effect

Happiness is just a side effect

Today on the pod, I’ve got a special bite-sized Plot Twist episode with Dr. Rangan Chatterjee, host of Europe’s #1 health podcast and author of multiple best-selling books on topics ranging from happiness, to stress management, to creating optimum health.
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Dr. Chatterjee’s Plot Twist takes us back to his medical school days when he received news that his workaholic father was critically ill.

This led him to pause his medical training and become a caretaker for his father—a plot twist that reshaped his entire perspective on medicine (his dad was a doctor), and the concepts of success and happiness.

Here are the key points we discussed…

1:38 - How to cope with the death of a loved one

6:15 - The ugly truth about success and happiness

9:12 - Why chasing happiness ultimately fails, and what to do instead

17:38 - A technique for reconnecting to your inner self

23:03 - How best to deal with negativity

30:14 - How to live happily no matter what

To learn how Dr. Chatterjee converted his plot twist into a blueprint for lasting happiness, click here.

Or start from the beginning of his original Episode, 108.

Enjoy!

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This episode is brought to you by The Happiness Insiders. Get access to my 108-Day Meditation Challenge, my 108-Day Movement Challenge, a Healthy-Eating Challenge, a month-long Alcohol-Free Challenge, plus several Masterclasses like Finding Your Purpose, Manifesting Abundance, and more. Join now and get A FREE Two-Week All-Access Pass to try out as many challenges and masterclasses as you’d like. Go to thehappinessinsiders.com and use the code “HAPPY” to get your free two-week pass now!