How to break the cycle of toxicity

Break the cycle of toxicity

This week on the pod, I’m with Shola Richards, speaker and author of Civil Unity.
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After surviving a toxic job environment and a suicide attempt, Shola transformed his life and made it his mission to help others create kinder, more civil work environments.

In our conversation, Shola opens up about the life lessons that shaped him, from growing up as a highly sensitive person to how small acts of kindness can create significant change, even in the most challenging workplaces.

Here are the timestamps from our conversation if one topic stands out to you:

01:08 - Only a genuine empath will understand this

05:45 - The truth about growing up black in America

15:00 - Why people hurt others and how to break the cycle

21:21 - How to improve parent-child connection through empathy

30:49 - Proven ways to protect yourself from toxic workplaces

36:52 - What's it like to survive a suicide attempt

48:47 - How to cultivate kindness and civility in any workplace

57:34 - How to catch creative ideas

1:04:15 - Be the trailblazer of your own success

Shola’s story will inspire you to turn adversity into strength and make meaningful changes in your life.

Click here to watch our full conversation.

Otherwise, we’ll see you Friday for the next bite-sized Plot Twist episode.

Enjoy!

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