How to find sovereignty

How to find sovereignty

This week on the podcast, join me as I chat with Dr. Emma Seppälä—Yale psychologist, celebrated speaker, and guru of happiness.

Emma, who was the author of The Happiness Track, had firsthand experience of the pressures that shadow professional success.

And her emotional struggles with “success” ignited her exploration of "sovereignty," a compelling concept she unpacks in her latest book, Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos.

Emma says that happiness is not enough, and what you really want is sovereignty.

And in this episode, she maps the route to internal sovereignty, offering potent strategies to unlock your full potential and seize true freedom.

Here's a sneak peek at what you’ll get from this episode:

• Discover the True Path to Sovereignty: The essentials of living freely and authentically.

• The Science Behind Success: Rethinking the real ingredients of success.

• Deep Dives with Meditation: Beyond relaxation, a tool for profound insight.

• Unpacking Your Past: How early life shapes your present.

• The Secret Power of Gratitude: Small shifts, monumental outcomes.

• Navigating Emotional Waters: Tackling the depths of dark emotions.

• The Strength of Community: The expansive impact of connectedness.

Enjoy this deep dive into Emma’s research on sovereignty, and learn how to apply these life-enhancing principles to thrive amid the chaos of life.

If you’re out for your walk or on your commute, you can listen to or watch the episode here.

And as always, thanks for tuning in!

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You can watch this episode on YouTube.