How to starve anxiety

How to starve anxiety

1. Rest

2. Stretch

3. Journal

4. Breathe

5. Meditate

6. Volunteer

7. Take a bath

8. Go for a walk

9. Get some sun

10. Move your body

11. Turn off the news

12. Limit social media

13. Ban doom scrolling

14. Make a gratitude list

15. Abstain from alcohol 

16. Spend time in nature
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I once taught a woman to meditate; and within two weeks of twice-daily practice, she said that she was able to finally stop biting her nails—for the first time in 20 years. That’s the power of learning how to meditate properly.

I had a couple of spots come available on my upcoming New Year’s Retreat in Mexico. If you want to learn how to meditate with me, this is your next opportunity (for a while). Plus, it’s a lovely place to end 2024 and ring in 2025. Click here to join

My passions include keynote speaking, leading meditation retreats, hosting my podcast, and writing self-help books, like Travel Light,Knowing Where to Look,Bliss More, and The Inner Gym. I’ve also got a thriving online community with fun challenges and masterclasses for becoming the best version of you. You can see more about me at lightwatkins.comor follow my journey on Instagram.