Independence Day

Independence Day

In honor of Independence Day, commit to unshackling yourself from the opinions of others, from societal expectations, from outdated beliefs, and from mediocrity.

Here’s how that can look:

• Stop justifying your actions to others

• Stop doing things just because everybody else is doing them

• Stop adhering to dogma that no longer feels aligned

• And stop selling yourself short in all ways

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The goal of my Happiness Insiders community is to help you gain independence from stress. We don’t realize how much stress runs our life until we get ready to stop people pleasing, following the crowd, and adhering to outdated beliefs. And that little voice tells us to get back in line. Any voice that makes you play small is related to stress. And the more it goes unchecked, the more destructive that voice will be to your potential. Therefore, we need steady exposure to inner practices like meditation, gratitude, movement, and healthy living to create a reliable release valve for the stress. If you are ready to regain access to your potential, join thehappinessinsiders.com and participate in dozens of challenges and masterclasses for getting rid of your stress once and for all. Join now

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My passions include keynote speaking, leading meditation retreats, hosting my podcast, and writing self-help books, like Travel Light, Knowing Where to Look, Bliss More, and The Inner Gym. I’ve also got a thriving online community with fun challenges and masterclasses for becoming the best version of you. You can see more about me at lightwatkins.com or follow my journey on Instagram.