It’s not personal

It’s not personal

If they don’t know you personally, then don’t take it personally.

And even if they do know you personally, don’t take it personally.

No matter how well they know you, don’t take it personally.

There’s just no upside to taking it personally.

Your mantra for the week is: “It’s not personal”

Light
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I don’t care if it’s a war and peace length email from your ex about all of the things they don’t like about you, it’s still not personal. This doesn’t mean you should ignore people. It just means you don’t add a layer of suffering on top of however you choose to respond. And if you want help being more authentically you, I have a masterclass called Radical Authenticity in my Happiness Insiders online community. Try out the entire community for two weeks, on me, at thehappinessinsiders.com. Use the code HAPPY for your free 2-week pass.

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My passions include keynote speaking, leading meditation retreats, hosting my podcast, and writing self-help books, like Travel Light, Knowing Where to Look, Bliss More, and The Inner Gym. I’ve also got a thriving online community with fun challenges and masterclasses for becoming the best version of you. You can see more about me at lightwatkins.com or follow my journey on Instagram.