Loving kindness

Loving kindness

Today on the pod, I’ve got another bite-sized Plot Twist episode for you, featuring Sharon Salzberg, one of the world’s leading mindfulness and loving-kindness meditation teachers.
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As a college student, Sharon, who had lost everyone close to her, searched answers—a quest that led her to India.

Despite numerous setbacks and frustrating obstacles, Sharon haphazardly discovered the practice that would go on to shape her life’s work.

Little did she know, Sharon’s trip (and life) was grooming her to became one of America’s first meditation gurus.

Here’s how Sharon’s story unfolded…

0:50 - A setback guides you down your true path

2:47 - The power of trusting your heart voice

8:21 - How to stay resilient when things don’t go as planned

14:18 - Why loving-kindness transforms your relationship with yourself

15:45 - How to create your own opportunities for growth

20:31 - How mindfulness communities help you thrive

To hear what happens after the plot twist, click here.

Or you can start from the beginning of Sharon’s original interview, which is episode 40.

Enjoy!

Light

This episode is brought to you by The Happiness Insiders. Get access to my 108-Day Meditation Challenge, my 108-Day Movement Challenge, a Healthy-Eating Challenge, a month-long Alcohol-Free Challenge, plus several Masterclasses like Finding Your Purpose, Manifesting Abundance, and more. Join now and get A FREE Two-Week All-Access Pass to try out as many challenges and masterclasses as you’d like. Go to thehappinessinsiders.com and use the code “HAPPY” to get your free two-week pass now!