Meaningful sacrifice

Meaningful sacrifice

I was listening to a health podcast with a guest who worked his ass off to lose a bunch of weight and get into top physical shape. 

And he was discussing how strict his nutrition had to be in order to reach his goal.

He said something I’ll never forget:

He said, even though I love waffles, my six-pack tells the story of all of the waffles I didn’t eat over the last year.

In other words, you can have anything you want, but you can’t have everything at the same time.

If you want better health, if you want more abundance, or if you want a higher quality of rest, you have to make some sacrifices and stick to them.

You don’t get meaningful change without meaningful sacrifice. 

So on top of envisioning how you want to grow, don’t forget to also decide what you’re willing to sacrifice in order to achieve that result.

Light
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To transform your life in a remarkable way means that there Is progressive action plus a meaningful sacrifice involved. I’m opening up my Year of Transformation again very soon. Stay tuned.

My passions include keynote speaking, leading meditation retreats, hosting my podcast, and writing self-help books, like Travel Light,Knowing Where to Look,Bliss More, and The Inner Gym. I’ve also got a thriving online community with fun challenges and masterclasses for becoming the best version of you. You can see more about me at lightwatkins.comor follow my journey on Instagram.