Melt the fat away

Light Watkins
November 27, 2024

Melt the fat away

Today on the pod, I’m back in conversation fitness coach, Brix Glover.

At his heaviest, Brix weighed 360 lbs. Unsurprisingly, he struggled with emotional eating and low confidence. But through dedication and small, consistent changes, he dropped 150 lbs. and even competed in a fitness competition.
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Throughout several failed weight loss attempts, Brix embodied the mindset shifts that led to lasting change. This short video documents his transformation journey.
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We talked about the principles of weight loss after 40, and the non-negotiable habits that will set you up for success.
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Brix also shares the art of asking ourselves stronger questions in order to see quicker results with any transformation.
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Use this episode to help kickstart your transformation journey:

1:32 - The mental shift that makes getting fit much easier

4:38 - Non-negotiables you must follow to transform your body

9:53 - The calorie counting hack that actually works

12:24 - 3 foods sabotaging your weight loss goals

18:16 - Why your relationship with food is holding you back

30:46 - How to trick your mind into doing hard things

36:48 - Set yourself up for success by doing this

43:53 - How to reclaim your power to change

51:35 - Failure gives you two choices

58:14 - The key to any sustainable transformation

1:03:22 - Understand this before committing to a weight loss journey

You can check out the full episode here, follow Brix on the socials here, and get more information about his offerings here.

If you watch on Youtube, I’m curious to hear which of the above topics resonated with you the most. Let me know in the comments below the video, and I’ll reply asap.

Enjoy,

Light

P.S. Inspired to start your health journey after listening to that episode? Check out my 108-Day Movement Challenge, my Healthy-Eating Challenge, my month-long Alcohol-Free Challenge, plus several Masterclasses like Finding Your Purpose, Manifesting Abundance, How to Move On From a Break-up, Preparing for the One, and much more. Go to thehappinessinsiders.com and try as many challenges or masterclasses as you’d like for two weeks, on me.