N.E.S.O.

N.E.S.O.

Committed to working out, but can’t make it to the gym? 

Park farther away at work to get some extra steps. 

Drop and do 10 push-ups in between Zooms. 

Do 20 chair squats (standing up and sitting back down in your chair) every 30 minutes. 

Give yourself a N.E.S.O. Day: No elevators. Stairs only.

In other words… 

Every chance you get, turn your obstacles into opportunities.

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Being mission-driven requires a commitment to excellence and a willingness to essentially set up camp on “the extra mile.” If you’re a teacher or a coach, click here to learn more about my approach with teaching.