Online challenge math

Online challenge math

Online challenges generally don’t work. 

The majority of them have a scant 3% completion rate—which means only 3 out of 100 people are barely completing them.

But a few years ago I stumbled upon a cheat code for online challenges:

If you combine the same challenge with instructions for a basic meditation practice, the completion rate shoots up a whopping 2500% (to 80%).

Apparently, meditating in community while you’re trying to stop drinking for 30 days, or walk more for 30 days, or exercise more for 108 days, makes you thousands of times more likely to stick with it. 

Another way of saying it is, if you’re not meditating, you’re making your new year’s resolutions thousands of times harder to stick with.

And that’s what makes my online challenges different from any of the other challenges you’ll find online.

They all come standard with basic meditation instruction and support from me. 

Plus you get credited back your accountability fee once you complete your challenge—so maybe that has something to do with it as well :)

Either way, people are changing their lives, and it’s awesome to witness.

If you want to challenge yourself to go your first month of 2024 without complaining, or being more grateful, or sitting in a resting squat each day, or increasing your step count, or doing 10 to 15 minutes of daily calisthenics, I have a challenge for you. 

And they all come with meditation plus community plus support. 

You can see all of the challenges here.

And there are also masterclasses for finding your purpose, preparing yourself for “the one,” and other inner work practices that can help you have a much stronger start to your new year.

They come with meditation too.

So don’t stay out too late tonight, because tomorrow it’s time to get to work on becoming the best version of yourself.

Happy New Year,

Light
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Don’t let the online challenge math work against you. You deserve the best chance to make your new year’s resolutions actually stick this time. Choose a challenge and get ready to win!