She wasn't crazy

She wasn’t crazy

When I was little, I legit thought my mom was crazy. 

The degree to which she would lose it on my brothers and I if we were misbehaving didn’t seem normal.

Now that I’m an adult, I realize that she wasn’t crazy. 

She just had unmanaged stress, which basically turned her into a pressure cooker.

Parents, remember, when you meditate, you’re not just meditating for your mental health.

You’re also meditating for the mental stability of your entire family.

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All of my challenges and masterclasses are meditation-centric. Because without a reliable outlet for stress release, you will be less present, less engaged, and less effective in whatever you’re trying to learn. If you’re struggling to meditate, try my how-to-make-meditation-easy book, Bliss More.

If you want to go all the way with it, I have a couple of spots that have opened up on my New Year’s Meditation Retreat. Take the leap here.

My passions include keynote speaking, leading meditation retreats, hosting my podcast, and writing self-help books, like Travel Light,Knowing Where to Look,Bliss More, and The Inner Gym. I’ve also got a thriving online community with fun challenges and masterclasses for becoming the best version of you. You can see more about me at lightwatkins.comor follow my journey on Instagram.