Stretching into purpose

Stretching into purpose

Today on the pod, I've got a bite-sized Plot Twist episode featuring wellness coach and author, Koya Webb.
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A stress fracture forced Koya to stop competing in track, leaving her in a dark place as she struggled with depression and uncertainty about her future.
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But a counselor’s suggestion to try yoga changed everything. That simple practice, combined with discovering spiritual books like You Can Heal Your Life by Louise Hay, sparked a transformation Koya never expected.
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Her journey took her from healing her body and returning to track, to eventually leaving it behind to pursue her true calling: helping others find balance, healing, and purpose.
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Koya’s story is a powerful reminder that life’s toughest setbacks can lead to unexpected breakthroughs.

Here’s Koya’s Plot Twist:

1:07 - Why hitting rock bottom is great!

6:23 - How to heal and find balance

10:39 - How to persuade anyone

12:53 - Big dreams need bigger sacrifices

15:49 - Why letting go is the key to living your purpose

To hear how the rest of her story unfolded after this plot twist, click here.

Or you can start from the beginning of my original episode with Koya here.

Enjoy!

Light

P.S. Inspired to dial in your diet after listening to that episode? Check out my 108-Healthy-Eating and Movement Challenges, my my month-long Alcohol-Free Challenge, plus several Masterclasses like Finding Your Purpose, Manifesting Abundance, How to Move On From a Break-up, Preparing for the One, and much more. Go to thehappinessinsiders.com and try as many challenges or masterclasses as you’d like for two weeks, on me.