The business of happy

The business of happy

Becoming rich and successful doesn’t automatically make you happy.

And becoming genuinely happy doesn’t make you materially rich or successful.

Those are two completely different paths that may at times overlap. 

Yet, if you want to experience both, you have to be committed to both.

You can’t treat one like a full-time job and the other like a hobby and expect both to just spontaneously happen. 

You must schedule your meditations like you do your business meetings.

And grow your gratitude list as intentionally as you grow your email list.

And you must show up for your mental health like you show up for customers.

Light
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If you want to get better at treating your inner work like you treat making money, join one of my daily challenges: meditation, gratitude, alcohol-free, no complaining, walking, resting squat, movement, mindfulness triathlon. Each challenge comes with the essential ingredients for consistency: simple instructions, baby steps, daily accountability, like-minded community, access to a teacher, and a reward at the end. Choose your challenge here.
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Light Watkins is a keynote speaker, host of The Light Show podcast, and best-selling author of Travel Light, Knowing Where to Look, Bliss More, and The Inner Gym. More at lightwatkins.com or on Instagram.

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PS. if you use the link below to refer 3 friends to my daily doses, you’ll receive a membership to my Happiness Insiders online community, which includes live weekly meditations with me. They must subscribe with your link in order for you to get the referral credit. And if you refer 10 or more friends, you’ll receive access to all of my masterclasses and challenges.