The finish line

The finish line

The thing about discipline is the motivation you’re waiting for won’t come until after the activity, not before. 

After you do the cold plunge, after you complete the workout, after going sugar-free for 30 days, you’ll be so happy that you made the effort. 

And so don’t expect to feel excited about it before or even during the activity. The excitement will come, but not until after you’ve crossed the finish line.

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Community and accountability are crucial for transformation. Just knowing that other people are doing it with you makes all the difference with keeping you engaged in doing the work. Want to join the only meditation-centric online community dedicated to inner transformation? Get your free two-week pass to thehappinessinsiders.com.

My passions include keynote speaking, leading meditation retreats, hosting my podcast, and writing self-help books, like Travel Light,Knowing Where to Look,Bliss More, and The Inner Gym. I’ve also got a thriving online community with fun challenges and masterclasses for becoming the best version of you. You can see more about me at lightwatkins.comor follow my journey on Instagram.