The grace button

The grace button

Social media today has us expecting perfection…

From friends, from partners, from supporters.

But that’s not reality. 

No one can live up to these unrealistic standards.

That doesn’t mean you willingly invite drama into your life.

But if there is drama, you can remind yourself that

Everyone’s doing their best, including you.

And instead of searching for the “block” button,

Try hitting the internal “grace” button instead.

Light
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People in the wellness community spend a lot of time talking about the “shadow,” and confronting the shadow. But what very few talk about is how when you turn on the inner light, it causes the shadow to disperse. That’s one of the benefits of daily meditation. It’s not about denying that there is a shadow. It’s about getting the inner light so bright that the shadow no longer dominates your experience. Another name for shadow is “stress.” And if you join my July 26 - 28 Mexico City Urban Meditation Retreat, I’ll show you how to create a release valve for the stress to leave and never come back. The cut off to register is a week from today, July 1st. Register now

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My passions include keynote speaking, leading meditation retreats, hosting my podcast, and writing self-help books, like Travel Light, Knowing Where to Look, Bliss More, and The Inner Gym. I’ve also got a thriving online community with fun challenges and masterclasses for becoming the best version of you. You can see more about me at lightwatkins.com or follow my journey on Instagram.