The heart of the lesson

The heart of the lesson

Whenever we are annoyed with someone, what’s really happening is we are being taught a lesson—perhaps a lesson of:

• Patience

• Unconditional love

• Honoring our boundaries

• Controlling what we can control

• Letting go of our attachment to the outcome

And so on…

To discover the heart of the lesson, replace “Why are they so annoying?” with “What is this experience teaching me?”

Light
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Later this morning, I’ll be sending an announcement about a very special offer I have for all of my fellow mindfulness teachers and coaches. Stay tuned…