The old habit

The old habit

Someone who read my how-to meditate book twice asked me why she just can’t bring herself to actually sit down and meditate. 

Because you have a life-long habit of not meditating, I offered.

So the idea of meditating for 15 minutes is getting rejected by your body because it’s addicted to being busy and distracted.

That’s why starting a new habit always seems to take monumental effort and persuasion. 

There’s nothing wrong with you as a person. 

You’re not broken or unwilling. 

It’s merely a reflection of the iron grip that the old habit has over your body. 

But with time and consistency in the new habit, it’ll eventually flip…

And you will be as reluctant to skip your meditation as you once were to start.  

Light
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P.S. My how-to-meditate book is now available on paperback. Grab a copy here and started tapping into the depths of your consciousness.

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My passions include keynote speaking, leading meditation retreats, hosting my podcast, and writing self-help books, like Travel Light,Knowing Where to Look,Bliss More, and The Inner Gym. I’ve also got a thriving online community with fun challenges and masterclasses for becoming the best version of you. You can see more about me at lightwatkins.comor follow my journey on Instagram.