The rested version

The rested version

The rested version of you is much more hopeful, optimistic, and courageous than the tired version of you. 

That’s why you can wake up inspired to take a leap of faith, but dismiss it as “unrealistic” by the afternoon.

It’s not courage that you’re lacking, but rest.

Prioritize rest, and your leap of faith may not sound so crazy after all.

Light
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One of the best ways to prioritize rest is via daily meditation. As someone who’s personally taught thousands to meditate, I’ve heard more meditators than I can count raving about getting deeper sleep—even if they were insomniacs. Want to learn how to use daily meditation to get deeper rest? Join me in Mexico City for an Urban meditation retreat. More info here

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Light Watkins is a keynote speaker, host of The Light Show podcast, and best-selling author of Travel Light, Knowing Where to Look, Bliss More, and The Inner Gym. More at lightwatkins.com or on Instagram.

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PS. if you use the link below to refer 3 friends to my daily doses, you’ll receive a free membership to my Happiness Insiders online community, which includes live weekly meditations with me. They must subscribe with your link in order for you to get the referral credit. And if you refer 10 or more friends, you’ll receive access to all of my masterclasses and challenges.