The secret to success

The secret to success

You’re not that disciplined.

That’s a hard truth to accept, but being honest about it will actually help you achieve your health goals.

Let me explain…

If you want to cut refined sugar, and you have cookies in your pantry, you’re going to get hungry one day and eat them.

Therefore, you’ve got to get rid of all of the refined sweets in your house.

If you want to wake up earlier to exercise, and you usually hit snooze five times, you’re probably going to hit snooze whenever you’re tired.

Therefore, you must put the alarm across the room.

In other words, relying on a level of discipline that you’ve never had is a recipe for failure.

But planning in advance for your lack of discipline will be the secret to your success.

Light
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Want to be more consistent in meditation? I’m teaching all of the best practices on my upcoming New Year’s Eve Meditation & Rounding Retreat in Mexico—including a lot of contingency plans and resources that will help you make 2025 the year you become a daily meditator. More info here

My passions include keynote speaking, leading meditation retreats, hosting my podcast, and writing self-help books, like Travel Light,Knowing Where to Look,Bliss More, and The Inner Gym. I’ve also got a thriving online community with fun challenges and masterclasses for becoming the best version of you. You can see more about me at lightwatkins.comor follow my journey on Instagram.