Tired of starting over?

Tired of starting over?

If you’re navigating change—or trying to do things differently—but keep slipping back into old habits, this episode is for you.

Hint: You don’t need more discipline.

And it’s not that you don’t want it badly enough…

The real reason change feels so hard is because we don’t understand how transformation actually works.

Just like the five stages of grief, there are five distinct phases of change—and each one comes with a hidden lie that can sabotage your progress.
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In this week’s solo episode, I’m breaking down those five phases—along with the traps that keep most people stuck for months or even years.

We’ll explore:

• The truth about motivation’s role in change

• How to take ownership of your life without guilt

• The most common path to change that almost always backfires

• The real reason you keep quitting (and it’s not because you’re too busy)

• The secret to making your follow-through ironclad

• The best way to make lasting change actually stick

This is the episode I wish I had years ago when I was stuck trying to finish my first book.

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If you’ve been waiting for the right time to grow, pivot, or finally create something meaningful…

This episode will help to jumpstart your resolve.

Watch here

To your transformation,

Light

PS. Check out my newest book, The Year You Transform, which walks you through the most effective way to change your life for the better, no matter where you’re starting from.
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My passions include keynote speaking, leading meditation retreats, hosting my podcast, and writing self-help books, like The Year You Transform, Travel Light, Knowing Where to Look, Bliss More, and The Inner Gym. I’ve also got a thriving online community with fun challenges and masterclasses for becoming the best version of you. You can see more about me at lightwatkins.com or follow my journey on Instagram.