What Happens When Someone Meditates Over 10,000 Times?

What Happens When Someone Meditates Over 10,000 Times?

After nearly 8,000 straight days of sitting in meditation, I’ve learned a lot—not just about the practice itself, but about life as well.

In today’s episode, I’m sharing the most meaningful insights, including:

• The best way to think about thoughts in meditation

• How to turn up the volume on your inner guidance

• The most important thing to remember when you feel like you’re falling behind in life

• The main obstacle stopping us from living a life of purpose

• The surprising truth about soulmates

• How to make better decisions with more ease
  .

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10,000 meditations is not a flex. At least, not when you enjoy it.

It’s just a measure of time—like saying what I’ve learned after drinking water 10,000 days in a row.

You ideally want to be drinking water that often—and here’s what happens when you do.

The same applies to meditation.

Watch the episode here.

And if this message resonates, you may also enjoy:

• How to Get Meditation to Work for You

• 5 Meditation Misconceptions that are making it HARDER

To your inner growth,

Light

P.S. If you want an easy onramp to build consistency with your practice? Start by joining my free 30-Day Inner Work Kickstart. Sign up here.

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My passions include keynote speaking, leading meditation retreats, hosting my podcast, and writing self-help books, like Travel Light, Knowing Where to Look, Bliss More, and The Inner Gym. I’ve also got a thriving online community with fun challenges and masterclasses for becoming the best version of you. You can see more about me at lightwatkins.com or follow my journey on Instagram.