While you're busy

While you’re busy

There’s still time to:

• Get in better shape

• Scale back on refined sugar

• Learn a foreign language

• Start your side hustle

• Become a daily meditator

• Start walking more

• Or anything else you resolved to do at the beginning of the year.

The illusion is that you’re too busy, and that life somehow slows down for the people who are doing what you want to do.

But the reality is: if you really want something, you have to figure out a way to do it while you’re busy.

Light
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The power of joining 30- and 108-day challenges is you learn to integrate positive lifestyle behaviors into your busy life. Meditation, movement, healthy eating, gratitude, no complaining, stretching... It’s all there. And let’s be honest, if you could do it without any support or accountability, you would’ve done it already. Test out as many challenges as you want for two weeks, no charge.

My passions include keynote speaking, leading meditation retreats, hosting my podcast, and writing self-help books, like Travel Light,Knowing Where to Look,Bliss More, and The Inner Gym. I’ve also got a thriving online community with fun challenges and masterclasses for becoming the best version of you. You can see more about me at lightwatkins.comor follow my journey on Instagram.