Y.L.O.O.

Y.L.O.O.

From a spiritual perspective, the Y.O.L.O. philosophy (you only live once) has a flawed premise.

Eastern spiritual traditions have suggested for thousands of years that we don’t live just once.

The average person, they say, has lived many many lives—more than we can fathom.

And that’s why some people, places, skills, and aspirations feel more familiar in this life. 

Spiritually speaking, we’re here to give ourselves an opportunity to live even more mindfully, more consciously, and more intentionally. 

If that idea resonates, upgrade any Y.O.L.O. tendencies to a Y.L.O.O. (you live over and over) approach.

And start treating each moment as a precious opportunity to become an increasingly better version of you for the long term.

Light
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I fell in love with inner work in 2003 when I met my meditation teacher. Now I’m on a mission to help others do the same. That was the inspiration behind starting my Happiness Insiders online community: to connect you with like-minded folks who also want to prioritize their inner work, to provide you with high-quality structure and accountability, and watch you thrive in life.

For a limited time, you can try out the entire community (including dozens of masterclasses and challenges) for two weeks, on me. Just go to thehappinessinsiders.com and use the code HAPPY to get your free 2-week pass. You will have to enter your cc info—but don’t worry, you’ll get multiple notifications to cancel before you’re charged anything. See you inside

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My passions include keynote speaking, leading meditation retreats, hosting my podcast, and writing self-help books, like Travel Light, Knowing Where to Look, Bliss More, and The Inner Gym. I’ve also got a thriving online community with fun challenges and masterclasses for becoming the best version of you. You can see more about me at lightwatkins.com or follow my journey on Instagram.