Why this year will be different

Why this year will be different

Happy 2025!

While I'm deep in retreat mode in Mexico, I couldn't wait to share something special with you—a solo podcast episode I put together specifically to transform how you approach New Year's resolutions.

We all know the story: February rolls around and those ambitious January resolutions start collecting dust. Many have given up on goals entirely, tired of the cycle of hope and disappointment.

But this year can and will be different. I've distilled years of experience into 7 key principles that turn fleeting resolutions into unshakeable habits.

There’s no wishful thinking. No motivation tricks. Just proven strategies that work.

In this episode, I'll show you exactly how to plan and execute your new habits in a way that sticks—without relying on willpower, making false promises, or straining your relationships. This is about creating lasting change that feels natural and sustainable.
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If you’re finally ready to get in the best shape of your life, or learn a new language, or cut out alcohol, or do whatever you’ve been dreaming of doing, then this episode is for you. Let’s make this the year you finally follow through.

Light


P.S. In case you’re wondering “Where has the daily dose been?” I’ve sent out notices over the last few weeks letting you all know that the daily dose has been retired. I’ll be starting a new offering on Monday called The Spiritual Perspective. Stay tuned!

My passions include keynote speaking, leading meditation retreats, hosting my podcast, and writing self-help books, like Travel Light, Knowing Where to Look, Bliss More, and The Inner Gym. I’ve also got a thriving online community with fun challenges and masterclasses for becoming the best version of you. You can see more about me at lightwatkins.comor follow my journey on Instagram.